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How Massage Therapy Can Help Relieve Stress

Stressors can be a daily constant. We have work and family demands, and are constantly available to others via means of our phones and tablets. Stress can lead to physical and emotional problems such as headache, problems with sleep, irritability, depression and muscle stiffness...


How Massage Can Improve Your Sleep Quality

Sleep is so important for your health. Lack of sleep can lead to decline in cognitive functioning, stress issues, weight problems and even relationship troubles. Fatigue and concentration issues can occur due to poor sleep. It affects your mood and your overall health...


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